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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the kempster

In the 1 days ending Aug 27, 2009:

activity # timemileskm+m
  orienteering1 27:09 2.49(10:55) 4.0(6:47) 100
  Total1 27:09 2.49(10:55) 4.0(6:47) 100

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Th

Thursday Aug 27, 2009 #

orienteering 27:09 [3] 4.0 km (6:47 / km) +100m 6:02 / km

first leg of the relay for ottawa awesome 2!!!! yeah yeah!! ffffi could've done control 1 much better but i was pulled off by the crowd and i wasn't confident enough yet to go off farther to the left which was a much better route. ran the rest of the course without a hitch apart from just having noooo spring in my step. i could see carol up ahead but i just could not make my legs go any faster to catch her.

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