Training Log Archive: the kempsterIn the 1 days ending Aug 28, 2009:
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| Fr |
Friday Aug 28, 2009 #
orienteering 16:08 [3] 2.1 km (7:41 / km) +80m 6:27 / km
ermm yeah i don't really want to talk about this one... screwed up 2 sooo bad... bad enough to lose a good 1.5min. then the rest was just slow and then i stopped for a peebreak on the way to 9 which seems quite silly on a sprint but i mean when you gotta go you gotta go. and anyways i only lost 16sec to carol on that leg. i finished it off fine but still it just felt like a bit of a disaster.
running 10:00 [3]
warmup!!!