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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the kempster

In the 1 days ending Aug 29, 2009:

activity # timemileskm+m
  orienteering1 36:51 2.8(13:11) 4.5(8:11) 150
  running1 10:00
  Total1 46:51 2.8 4.5 150

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Sa

Saturday Aug 29, 2009 #

orienteering 36:51 [3] 4.5 km (8:11 / km) +150m 7:01 / km

there's just something about middles that i love. this one wasn't the best i've ever done but it definitely was much better than the wcoc's one. nailed all of the controls with really good flow with only 2.5 bobbles. from 6 to 7 i ran around the green but once i got out into the clearing i couldn't figure out which green was which. i ended up in the wrong set of depressions just short of the control and i spend enough time there for sarah and meghan to catch back up with me and lead me into the control. looking at it now it still doesn't really make sense where i was though i should've been able to use the distinct trees and such to figure the area out. the second mistake would be 10 to 11 where i left the control at a funky angle. i recovered from that alright but then i decided to go left around the huge green depression and because of the big re-entrant i was pushed wayyy far left and lost too much running around on the ridge. then there's just 12 and 13 where i was hesistant coming into control although i was super tired by then and i didn't lose too much time. i really liked this terrain and i found it super dee duper easy to get right into the map.

running 10:00 [3]

warmup!

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