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Training Log Archive: the kempster

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  running1 53:46
  strength1 25:00
  Total1 1:18:46

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Wednesday Sep 16, 2009 #

running 43:46 [3]

it started out as a good hillworkout until i got covered in burrs and nearly attacked by a dog.

strength 25:00 [3]

in weightfit before running.

running 10:00 [1]

running along with zindzi cause she needed a little moral support.

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