Training Log Archive: the kempsterIn the 1 days ending Sep 22, 2009:
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Tuesday Sep 22, 2009 #
strength 15:00 [3]
running 42:39 [3]
my legs were blehh the weather was blehh so the workout was kinda blehh. out at the track trying to keep up with mr. longlegs and marathon runner. did some 200's, 400's and an 800
weights 25:00 [3]
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