Training Log Archive: the kempster

biceps... my left arm has definitely been slackin off

if hill intervals could ever be lazy... this was it. i went much too late again and so it was dark and windy and real spooky so instead of doing 5 sets of 2 i did 2 sets of 5 to get it over quicker. not exactly consistent but i did pick it up on the last couple.
8:48 warmup
1:51
1:52
1:57
2:04
1:58
1:36 rest
1:59
2:01
2:01
1:57
1:50
8:42 cooldown