Training Log Archive: the kempsterIn the 1 days ending Oct 13, 2009:
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Tuesday Oct 13, 2009 #
running 56:56 [3]
8 x 2min hard 2min easy. felt super dee duper speedy and i even kept up with marathon runner for the very last interval!! kinda... :P
weights 10:00 [3]
strength 15:00 [3]
this is for you john!! everything is for 1 minute apart from the wall sit which is 2min
-pushups (about 60)
-wall sit
-v-sit
-jump squats
-chinups (or just keep chin above the bar)
-front plank
-regular situps
-calf raises
-bicycle situp thingymadooers
-tricep pushups
-situps with feet in air
-lunges
-side plank each side
-pushups (about 60)
-wall sit
-v-sit
-jump squats
-chinups (or just keep chin above the bar)
-front plank
-regular situps
-calf raises
-bicycle situp thingymadooers
-tricep pushups
-situps with feet in air
-lunges
-side plank each side