strength 15:00 
morning x-country practice circuits
weights 25:00 
if yesterday was torture, then today was just prolonged torture. holy macaroni!! we had to hold the concentric (i think) part of the exercise for 10sec and then do the eccentric for 5sec. ahhhh!!!
running 26:01 
just a quick run before things got crazy.
strength 7:00 
more abs. feel the burn!!! ahhh!!!