Training Log Archive: the kempster

In the 7 days ending Mar 20, 2010:

activity

time

miles

running

5:12:00

orienteering

1:30:00

strength

30:00

Total

7:12:00

1:30

0:00

running 1:00:00 [3]

running 50:00 [3]

it is absolutely terrifying running at 5 in the morning.

running 26:00 [3]

tough day roofing, so i kinda wobbled along for a bit before calling it a day.

strength 15:00 [3]

running 1:25:00 [3]

running 52:00 [3]

running 39:00 [3]

strength 15:00 [3]

orienteering 1:30:00 [3]