Training Log Archive: Faz

Orienteering race 20:53 [4] ** 3.36 km (6:13 / km) +1m 6:12 / km
spiked:15/20c

Running warm up/down 8:52 [1] 1.55 km (5:43 / km) +13m 5:29 / km

Running warm up/down 2:54 [1] 0.38 km (7:40 / km)

Orienteering race 13:21 [5] * 3.1 km (4:19 / km) +10m 4:15 / km
spiked:21/22c

Running warm up/down 1:59 [1] 0.39 km (5:05 / km)

Running warm up/down 4:44 [1] 0.96 km (4:56 / km) +3m 4:51 / km

Orienteering race 1:04:41 [4] * 12.94 km (5:00 / km) +29m 4:57 / km
spiked:40/45c

Running warm up/down 5:43 [1] 0.9 km (6:20 / km)

Running warm up/down 15:00 [0]

Cycling - Commute 11:32 [1] 3.89 km (20.2 kph) +9m

Football 1:00:00 [1] 4.0 km (15:00 / km)

Cycling - Commute 11:32 [1] 3.76 km (19.6 kph) +3m

Strengthening and Conditioning 20:00 [1]

Cycling - Commute 10:06 [1] 3.76 km (22.3 kph) +9m

Cycling - Road tempo 1:02:52 [3] 26.16 km (25.0 kph) +35m

Strengthening and Conditioning 20:00 [1]

Cycling - Commute 10:56 [1] 3.87 km (21.2 kph) +9m

Cycling - Road 28:03 [3] 10.67 km (22.8 kph) +50m

Cycling - Road 17:39 [3] 7.48 km (25.4 kph) +46m

Cycling - Commute 11:07 [1] 3.86 km (20.8 kph) +9m

Cycling - Commute 10:38 [1] 3.85 km (21.7 kph) +3m

Strengthening and Conditioning 20:00 [1]

Cycling - Commute 11:02 [1] 3.86 km (21.0 kph) +9m

Cycling - Commute 8:36 [2] 3.86 km (26.9 kph) +3m

Running long 58:32 [3] 12.46 km (4:42 / km) +12m 4:41 / km

Running warm up/down 11:27 [1] 2.01 km (5:42 / km) +9m 5:35 / km

Strengthening and Conditioning 25:00 [0]
(injured)