Training Log Archive: FazIn the 7 days ending Aug 5, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Aug 5, 2015 #
10 AM
Orienteering race (Middle) 38:38 [4] *** 5.0 km (7:44 / km) +140m 6:47 / km
shoes: Inov8 Mudclaw 300
Warm Up/Down warm up/down 10:00 [1]
shoes: Inov8 Mudclaw 300
Tuesday Aug 4, 2015 #
11 AM
Cycling - Road 59:39 [1] 12.96 km (13.0 kph) +149m
8 PM
Strengthening and Conditioning 10:00 [1]
Monday Aug 3, 2015 #
12 PM
Orienteering race 44:23 [4] *** 5.0 km (8:53 / km) +200m 7:24 / km
shoes: Inov8 Mudclaw 300
Warm Up/Down 10:00 [1] 0.6 km (16:40 / km)
shoes: Inov8 Mudclaw 300
Sunday Aug 2, 2015 #
11 AM
Orienteering race 56:22 [4] *** 7.1 km (7:56 / km) +180m 7:03 / km
shoes: Inov8 Mudclaw 300
Warm Up/Down warm up/down 10:00 [1] 0.5 km (20:00 / km)
shoes: Inov8 Mudclaw 300
Saturday Aug 1, 2015 #
10 AM
Cycling - Road 27:26 [4] 9.23 km (20.2 kph) +351m
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
Note