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Training Log Archive: M.Serguiev

In the 1 days ending Oct 6, 2015:

activity # timemileskm+m
  Arm Chair1 35:00
  Running1 24:17 3.29(7:22) 5.3(4:35) 200
  Total1 59:17 3.29 5.3 200
  [1-5]1 24:17
averages - sleep:12.5

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Tu

Tuesday Oct 6, 2015 #

Running 24:17 [4] 5.3 km (4:35 / km) +200m 3:51 / km
slept:12.5

Very Crummy Day,
Extremely Crummy Weather,
I Needed To Run.

*Haiku By Mel*

Arm Chair 35:00 [0]

http://kartarkiv.ikhp.se/show_map.php?user=Joakim+...

Conference Call with Erin, discussed a couple simplified route choices together, then kept reading the map after the call ended.

RIP Ankles from 1-2.

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