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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Orienteering2 3:07:24 6.34(29:34) 10.2(18:22)
   Roller Skiing1 1:45:00 10.0(10:30) 16.09(6:31)
  Soccer1 1:30:00 6.0(15:00) 9.66(9:19)
  Arm Chair1 1:00:00
  Running2 54:47 5.04(10:52) 8.11(6:45)
  Core1 30:00
  Total7 8:47:11 27.38 44.06

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

Orienteering race 1:56:38 [4] 5.2 km (22:26 / km)

I... I just.... Wow.... No bueno. No bueno indeed.

Totally could not trust the yellow logging paths. Realized this halfway to a control. After relocating myself, I was simplifying the map to only contours. And even that was difficult!

Another note: It seemed like I was getting so disoriented! One minute I'm facing north, the next, heading south. I would really appreciate it if people would stop throwing magnets at me while I'm running...

Day 2 - Green Y - Splits

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 

Orienteering race 1:10:46 [4] 5.0 km (14:09 / km)

I actually really enjoyed this course! Everything seemed to flow so smoothly! I just need to gain confidence when running through the woods, because 99.9% of the time I was spot on to my control!

Day 1 - Green Y - Splits

Friday Oct 18, 2013 #

Core 30:00 [5]

Rocky roads. Russian twists, crunches, TV watchers, and wall sits.

Thursday Oct 17, 2013 #

Running 45:00 [2] 6.0 km (7:30 / km)

Wednesday Oct 16, 2013 #

Roller Skiing 1:45:00 [3] 10.0 mi (10:30 / mi)

early release at school today, went home and grabbed my gear for a loooooonnggg roll :)

Tuesday Oct 15, 2013 #

Arm Chair 1:00:00 [1]

Checked out old maps from all the years my dad and I have been orienteering. Challenging courses out there...

Monday Oct 14, 2013 #

Soccer 1:30:00 [3] 6.0 mi (15:00 / mi)

Running, Running, and more running.
C • hey training looks good! i... 2

Running 9:47 [4] 1.31 mi (7:28 / mi)

Yay running!

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