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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Orienteering2 2:32:28 5.3 8.53
  Running4 2:27:43
  XC Skiing1 1:17:40
  Walking1 35:00
  Core1 15:30
  Total5 7:08:21 5.3 8.53

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

Orienteering race 1:27:43 [3]

Running warm up/down 15:00 [3]


Sunday Classic, Green Y - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet
 

Orienteering race 1:04:45 [3] 5.3 mi (12:13 / mi)

Running warm up/down 20:00 [3]


Saturday Classic, Green Y - Splits

Wednesday Apr 9, 2014 #

Walking 35:00 [2]

Walked from my house to the library, hate working on presentations...

Running 55:00 [3]

Ran the loop home

Tuesday Apr 8, 2014 #

Running 57:43 [3]

Long rainy run.. So sad to see all of the snow go :(

Core 15:30 [4]

Monday Apr 7, 2014 #

XC Skiing (Skating) 1:17:40 [2]

Long slushy ski! :D

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