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Training Log Archive: M.Serguiev

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Running4 2:54:15 3.91 6.3
  Orienteering2 2:09:32
  Walking2 1:00:00
  Yoga3 41:00
  Arm Chair1 15:00
  Total7 6:59:47 3.91 6.3

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Sunday Oct 12, 2014 #

Orienteering long 1:29:18 [3]

A bit hot headed from yesterday's winnings, I ran to the first control, further injuring my already injured foot.... Walked till I could walk no more.

I'm not ashamed of my decision to head on in after the fourth control.

Yoga 20:00 [3]

Saturday Oct 11, 2014 #

Orienteering race 40:14 [4]

Got second today!! Woot Woot!

Probably the only time this week I'm going to do this well...

Running warm up/down 15:00 [2]

10 minutes warming up, 5 cooling down

Yoga 6:00 [3]

Get that lactic acid out of there!!

Friday Oct 10, 2014 #

Walking 40:00 [3]

Walked to the post office to mail beef jerky, as soon as I arrived I realized that I didn't have the address... So I walked back home, wrote the address down, and walked back down.... but.... They were on lunch break.... So I walked back home, and waited for an hour. Finally I walked back on down and mailed my package =P

Arm Chair 15:00 [3]

Thursday Oct 9, 2014 #

Running 43:00 [3]

Ran to work... then 6 hours of cutting/splitting/stacking wood.....................................................

Wednesday Oct 8, 2014 #

Walking 20:00 [3]

loosen up the legs

Tuesday Oct 7, 2014 #

Running long (Woods run) 57:00 [3]

Stupid foliage covering uneven ground perfectly...twisted/rolled the same ankle three different times... Unfortunately, I still had to run home...

Running 27:00 [3]

Lost Nation Road>Mill Village Road> Wiley Hill Road> South Craftsbury Road> North Craftsbury Road> Field> Home

Note
(injured)

Twisted/Rolled left ankle

Yoga 15:00 [3]

Sun Salutation for the win ^_^

Monday Oct 6, 2014 #

Running 32:15 [4] 6.3 km (5:07 / km)

Home>North Craftsbury Road>King Farm Hill Road> Strong Farm Road> South Craftsbury Road> Field> Home.

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