Training Log Archive: M.SerguievIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
Orienteering race 1:33:46 [3]
Really interesting course design.
I felt as if I flew through controls 2-10, in the sense that I only had to run really fast, then within 100m of the control, I'd slow down and attack it with ease...
On the other hand, 11-12 were BRUTAL. Again a water control would have been appreciated earlier in the course... Maybe I would have been more level headed and slowed down by 500% when getting these controls... Instead, I had the whole "Oh this all makes sense because I'm making it make sense" attitude when approaching them...
Ya win some, ya loose some =P
I felt as if I flew through controls 2-10, in the sense that I only had to run really fast, then within 100m of the control, I'd slow down and attack it with ease...
On the other hand, 11-12 were BRUTAL. Again a water control would have been appreciated earlier in the course... Maybe I would have been more level headed and slowed down by 500% when getting these controls... Instead, I had the whole "Oh this all makes sense because I'm making it make sense" attitude when approaching them...
Ya win some, ya loose some =P
Running warm up/down 11:00 [3]
Saturday May 2, 2015 #
Event: West Point A-Meet
Orienteering race 1:34:23 [4]
In the words of Bruno Mars: "I'M TOO HOT!!!" *Hot damn*
Very very very very hot and humid day, a water control during the beginning of the course would have been very much appreciated.
But other than that, I loved the course. I particularly enjoyed the design of the legs and how some legs were more technical than others and some were more "runners" based =)
Had a hiccup at control 9 due to the fact that I thought the number 10 came after 8... Whoops... Nevertheless, I had the fastest split from 9-10 =D
Very very very very hot and humid day, a water control during the beginning of the course would have been very much appreciated.
But other than that, I loved the course. I particularly enjoyed the design of the legs and how some legs were more technical than others and some were more "runners" based =)
Had a hiccup at control 9 due to the fact that I thought the number 10 came after 8... Whoops... Nevertheless, I had the fastest split from 9-10 =D
Running warm up/down 6:00 [3]
Thursday Apr 30, 2015 #
Other warm up/down (Step Climber) 10:00 [3] 0.6 mi (16:40 / mi)
Core 35:00 [3]
Wall sits
Yoga ball pelvic raises+leg curls
Lunges with 30lb weights
Mountain Climbers
Yoga ball crunches
Grass burners
Russian twists
TV watchers
Yoga ball pelvic raises+leg curls
Lunges with 30lb weights
Mountain Climbers
Yoga ball crunches
Grass burners
Russian twists
TV watchers
Wednesday Apr 29, 2015 #
Stationary Bike warm up/down 10:00 [3] 2.1 mi (4:46 / mi)
Weights 45:00 [5]
Insert the term "Went H.A.M"
Core 30:00 [5]
...Continue with the definition of H.A.M
Running warm up/down 21:23 [3] 3.0 mi (7:08 / mi)
Tuesday Apr 28, 2015 #
Stationary Bike warm up/down 12:45 [4]
Upped the intensity of how much force I was using.
Core 15:00 [3]
Incorporated Mountain Climber, weighted lunges, and Burpees to my original core workout.
Weights 15:00 [3]
One of my friends is a professional body builder and I asked him earlier in the week for some exercises to do for loosening ligaments in my shoulder and back and today he dropped by when I was at the gym =)
Monday Apr 27, 2015 #
Other (Step Climber) 35:00 [3]
Kid you not, stairway to heaven started to play as soon as I started climbing.
Rock Climbing 45:00 [3]
Ladies Night at the rock wall =)