Training Log Archive: M.SerguievIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
Rock Climbing 7:00:00 [3]
Exam weekend.... Went to Echo Crag in New Hampshire.... I am spent
Thursday Sep 17, 2015 #
Running intervals 18:00 [5]
Scottish 18's.
Today was punishment day.... Or as coach like to calls it "keeping us in shape"... Adults have a weird vocabulary
Today was punishment day.... Or as coach like to calls it "keeping us in shape"... Adults have a weird vocabulary
Drills tempo 30:00 [4]
Combinations of:
Laying down
Getting up to sprint x distance
Drop and do x push ups
Get up sprint x
Stop and do x burpees
Get up sprint x
Lay down, wait for coach to say go
Sprint x
Planks for x minutes
Sprint backwards for x
Repeat.......
Laying down
Getting up to sprint x distance
Drop and do x push ups
Get up sprint x
Stop and do x burpees
Get up sprint x
Lay down, wait for coach to say go
Sprint x
Planks for x minutes
Sprint backwards for x
Repeat.......
Running warm up/down 10:00 [3]
Up
Drills 10:00 [4]
Ladder!!
Wednesday Sep 16, 2015 #
Rock Climbing 3:00:00 [4]
Climbed up a 5.10 (with a helping boost at the beginning), a 5.9, and left facing flake =D
Really going to miss this class when it ends....
Really going to miss this class when it ends....
Tuesday Sep 15, 2015 #
Soccer 1:15:00 [3]
11v11, essentially a full out scrimmage, with stopping of plays so that we can review what better options we had.
Girls on the team were throwing up left and right, it was a very sick practice, also, everyone was on edge, which was not a fun situation to play in....
I honestly hate how emotional girls get when playing soccer... The guys aren't nearly as temperamental...
Girls on the team were throwing up left and right, it was a very sick practice, also, everyone was on edge, which was not a fun situation to play in....
I honestly hate how emotional girls get when playing soccer... The guys aren't nearly as temperamental...
Note
slept:4.0
Been having my butt kicked this past week with getting zero amounts of sleep, school work, soccer, and being there for an old friend who just lost a family member.
APPARENTLY the school's counselors are all over booked...
I have been living off of 30min-2hour naps.
Send help
Or Ramen
....
Send Ramen ♥
APPARENTLY the school's counselors are all over booked...
I have been living off of 30min-2hour naps.
Send help
Or Ramen
....
Send Ramen ♥
Monday Sep 14, 2015 #
Running 12:00 [4]
20's
Sprint for 20 seconds, jog for 20, from end line to end line.... blahh
Sprint for 20 seconds, jog for 20, from end line to end line.... blahh
Running warm up/down 15:00 [3]
Up
Core 20:00 [5]
Circuit....
Push ups
Burpees
Squats
TV watchers
Minute at each station, do each station five times....
Push ups
Burpees
Squats
TV watchers
Minute at each station, do each station five times....