Training Log Archive: M.SerguievIn the 7 days ending Oct 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:24:07 [3] 5.2 km (16:11 / km)
Orienteering race 1:09:40 [3]
Weights 15:00 [4]
Core 15:00 [3]
Running 31:23 [2] 5.3 km (5:55 / km) +200m 4:59 / km
slept:13.0
Hip Strengthening 25:00 [4]
Yoga 30:00 [3]
Stationary Bike 45:17 [3]
Running 24:17 [4] 5.3 km (4:35 / km) +200m 3:51 / km
slept:12.5
Arm Chair 35:00 [0]
Hiking/Backpacking 2:45:00 [3] 4.6 mi (35:52 / mi) +2800m 12:24 / mi
Running warm up/down 45:00 [2]