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Training Log Archive: Sony

In the 1 days ending Apr 5:

activity # timemileskm+ftload
  Road Run1 59:11 6.08(9:44) 9.79(6:03) 4799414.9
  Total1 59:11 6.08(9:44) 9.79(6:03) 4799414.9

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Mo

Monday Apr 5 #

11 AM

Road Run 59:11 intensity: (14 @1) + (12 @2) + (5:00 @3) + (31:33 @4) + (22:12 @5) 6.08 mi (9:44 / mi) +479ft 9:03 / mi
ahr:137 max:160

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