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Training Log Archive: Sony

In the 1 days ending Apr 8:

activity # timemileskm+ftload
  Road Run1 30:08 2.8(10:46) 4.51(6:41) 1834329.7
  Total1 30:08 2.8(10:46) 4.51(6:41) 1834329.7

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Th

Thursday Apr 8 #

6 PM

Road Run 30:08 intensity: (32 @1) + (2:57 @2) + (16:38 @3) + (8:37 @4) + (1:24 @5) 2.8 mi (10:46 / mi) +183ft 10:08 / mi
ahr:121 max:159

Easy run between switching vehicles.

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