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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 1 days ending Apr 9:

activity # timemileskm+ftload
  Stationary Bike1 53:01 11.31(4:41) 18.2(2:55)8173.8
  Total1 53:01 11.31(4:41) 18.2(2:55)8173.8

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Fr

Friday Apr 9 #

4 PM

Stationary Bike 53:01 intensity: (2:33 @1) + (2:09 @2) + (6:52 @3) + (25:33 @4) + (15:54 @5) 11.31 mi (4:41 / mi)
ahr:131 max:154 shoes: Kickr

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