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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 1 days ending May 12, 2021:

activity # timemileskm+ftload
  Stationary Bike1 50:14 9.69(5:11) 15.59(3:13)35.5
  Total1 50:14 9.69(5:11) 15.59(3:13)35.5

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Wednesday May 12, 2021 #

7 PM

Stationary Bike 50:14 intensity: (48 @1) + (3:52 @2) + (6:58 @3) + (11:45 @4) + (26:51 @5) 9.69 mi (5:11 / mi)
ahr:137 max:157

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