Mtn Bike 50:00 [3] 8.0 mi (6:15 / mi) +656ft 5:48 / mi
Out and back to Soapstone.
Trail run 50:00 [3] 6.0 mi (8:20 / mi) +492ft 7:44 / mi
Various trails.
Trail run 40:00 [1] 3.5 mi (11:26 / mi) +328ft 10:30 / mi
Trail run with Sal.
Other 5:51 [5] 1.6 km (3:39 / km)
1600 meter run. Fairly consistent lap times.