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Training Log Archive: Sony

In the 7 days ending Apr 4:

activity # timemileskm+ftload
  Stationary Bike4 5:00:42 94.29(3:11) 151.75(1:59) 274244319.0
  Kayak1 45:00 3.0(15:00) 4.83(9:19)6300.0
  Trail run1 40:00 3.5(11:26) 5.63(7:06)5600.0
  Total6 6:25:42 100.79(3:50) 162.21(2:23) 274256219.0

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MoTuWeThFrSaSu

Sunday Apr 4 #

Stationary Bike 2:45:00 intensity: (7:00 @2) + (35:00 @3) + (2:03:00 @4) 59.8 mi (2:46 / mi) +1745ft 2:41 / mi
ahr:132 max:149 shoes: Kickr

Saturday Apr 3 #

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

Still windy....

Thursday Apr 1 #

Trail run 40:00 [3] 3.5 mi (11:26 / mi)

Home trail

Wednesday Mar 31 #

4 PM

Stationary Bike 36:09 intensity: (5:50 @1) + (11:56 @2) + (16:17 @3) + (2:06 @4) 9.13 mi (3:57 / mi)
ahr:108 max:134

Tuesday Mar 30 #

7 PM

Stationary Bike 50:43 intensity: (28 @1) + (17:21 @2) + (20:53 @3) + (3:58 @4) + (8:03 @5) 14.7 mi (3:27 / mi) +997ft 3:15 / mi
ahr:124 max:169 shoes: Kickr

Monday Mar 29 #

4 PM

Stationary Bike 48:50 intensity: (53 @1) + (1:36 @2) + (7:39 @3) + (22:15 @4) + (16:27 @5) 10.66 mi (4:35 / mi)
ahr:133 max:154 shoes: Kickr

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