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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Apr 18:

activity # timemileskm+ftload
  Mtn Bike1 22:54:31 83.44(16:28) 134.28(10:14) 9661192432.3
  Stationary Bike1 1:03:29 11.44(5:33) 18.41(3:27)8514.2
  Trail run1 30:00 2.5(12:00) 4.02(7:27)4200.0
  Total3 24:28:00 97.38(15:04) 156.72(9:22) 9661205146.5

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MoTuWeThFrSaSu

Saturday Apr 17 #

5 AM

Mtn Bike 22:54:31 [3] 83.44 mi (16:28 / mi) +9661ft 14:51 / mi

Wednesday Apr 14 #

Trail run 30:00 [3] 2.5 mi (12:00 / mi)

Monday Apr 12 #

5 PM

Stationary Bike 1:03:29 intensity: (13:14 @1) + (18:45 @2) + (16:05 @3) + (10:31 @4) + (4:54 @5) 11.44 mi (5:33 / mi)
ahr:111 max:155

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