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Training Log Archive: Sony

In the 7 days ending May 16, 2021:

activity # timemileskm+ftload
  Road Bike1 2:51:40 49.37(3:29) 79.45(2:10) 138698.0
  Road Run2 2:00:18 12.3(9:47) 19.79(6:05) 84579.6
  Stationary Bike1 50:14 9.69(5:11) 15.59(3:13)35.5
  Kayak1 42:54 3.14(13:40) 5.05(8:30)9.1
  Total5 6:25:06 74.49(5:10) 119.89(3:13) 2231222.2

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

1 PM

Kayak 42:54 intensity: (1:38 @1) + (34:18 @2) + (6:58 @3) 3.14 mi (13:40 / mi)
ahr:106 max:124

Saturday May 15, 2021 #

12 PM

Road Run 1:01:01 intensity: (10 @1) + (18 @2) + (6:31 @3) + (39:28 @4) + (14:34 @5) 6.09 mi (10:01 / mi) +423ft 9:24 / mi
ahr:134 max:155

Friday May 14, 2021 #

1 PM

Road Bike 2:51:40 intensity: (1:31 @1) + (4:59 @2) + (51:13 @3) + (1:16:25 @4) + (37:32 @5) 49.37 mi (3:29 / mi) +1386ft 3:23 / mi
ahr:130 max:161

Wednesday May 12, 2021 #

7 PM

Stationary Bike 50:14 intensity: (48 @1) + (3:52 @2) + (6:58 @3) + (11:45 @4) + (26:51 @5) 9.69 mi (5:11 / mi)
ahr:137 max:157

Tuesday May 11, 2021 #

5 PM

Road Run 59:17 intensity: (11 @1) + (7 @2) + (8:47 @3) + (29:37 @4) + (20:35 @5) 6.21 mi (9:33 / mi) +422ft 8:58 / mi
ahr:140 max:170

Road and trail.

The

WIND

is

RELENTLESS

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