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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Mar 17, 2014:

activity # timemileskm+m
  Orienteering2 4:58:12 12.0(24:51) 19.31(15:26) 120
  Road Running2 2:37:44 15.54(10:09) 25.01(6:18) 462
  Weight Training2 2:00:00
  Cardio Workout1 45:00
  Core1 15:00
  Total8 10:35:56 27.54 44.32 582
  [1-5]8 10:35:48

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TuWeThFrSaSuMo

Monday Mar 17, 2014 #

5 PM

Cardio Workout (P-90x Cardio X) 45:00 [2]

Sunday Mar 16, 2014 #

Event: DVOA Hibernia County Park
 
12 PM

Orienteering 58:12 [4] *** 4.0 mi (14:33 / mi) +120m 13:19 / mi
ahr:118 max:183 shoes: Inov8 Oroc 340

3 PM

Orienteering 4:00:00 [1] 8.0 mi (30:00 / mi)
shoes: Inov8 Oroc 340


Red - Splits

Saturday Mar 15, 2014 #

12 PM

Road Running long 1:24:01 intensity: (6 @0) + (9 @1) + (28 @2) + (6 @3) + (1:00:48 @4) + (22:24 @5) 8.54 mi (9:50 / mi) +375m 8:39 / mi
ahr:170 max:187 shoes: NewBalanceRoad

Friday Mar 14, 2014 #

Note
(rest day)

Thursday Mar 13, 2014 #

6 PM

Weight Training (Legs and Back) 1:00:00 [3]

7 PM

Core (Ab Ripper) 15:00 [3]

Wednesday Mar 12, 2014 #

5 PM

Road Running long 1:13:43 intensity: (2 @0) + (5 @1) + (25 @2) + (8:38 @3) + (1:04:23 @4) + (10 @5) 7.0 mi (10:32 / mi) +87m 10:08 / mi
ahr:160 max:177 shoes: NewBalanceRoad

Tuesday Mar 11, 2014 #

5 AM

Weight Training (Core Synergistics) 1:00:00 [4]

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