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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Mar 23, 2015:

activity # timemileskm+m
  Orienteering2 3:24:21 11.37(17:58) 18.3(11:10) 700
  Yoga/Stretching1 35:00
  Total3 3:59:21 11.37 18.3 700

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TuWeThFrSaSuMo

Sunday Mar 22, 2015 #

10 AM

Orienteering 1:27:00 [3] 9.2 km (9:27 / km) +250m 8:20 / km


Day 2 - Blue - Splits

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)
 
9 AM

Orienteering 1:57:21 [3] 9.1 km (12:54 / km) +450m 10:20 / km
shoes: VJ Integrators


Day 1 - Blue - Splits

Friday Mar 20, 2015 #

6 PM

Yoga/Stretching 35:00 [3]

Wednesday Mar 18, 2015 #

Note
(rest day)

Tuesday Mar 17, 2015 #

Note

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