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Training Log Archive: ErikEddy

In the 7 days ending Nov 7, 2016:

activity # timemileskm+m
  Mountain Biking2 5:14:47 43.65(7:13) 70.26(4:29) 1313
  Orienteering1 1:15:31 5.84(12:56) 9.4(8:02) 325
  Road Running1 58:39 6.19(9:28) 9.97(5:53) 98
  Rail-Trail Running1 38:01 4.13(9:12) 6.65(5:43) 3
  Trail Running1 9:13 0.83(11:08) 1.33(6:55) 48
  Total5 8:16:11 60.65(8:11) 97.6(5:05) 1787

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TuWeThFrSaSuMo

Monday Nov 7, 2016 #

11 AM

Mountain Biking 1:16:04 [3] 11.4 mi (6:40 / mi) +333m 6:07 / mi

Sunday Nov 6, 2016 #

Event: DVOA Nolde Forest
 
9 AM

Trail Running 9:13 [3] 0.83 mi (11:08 / mi) +48m 9:25 / mi

Orienteering 1:15:31 [3] 5.84 mi (12:56 / mi) +325m 11:02 / mi


Red - Splits

Saturday Nov 5, 2016 #

Event: The Wild Pig
 

Friday Nov 4, 2016 #

12 PM

Road Running 58:39 [3] 6.19 mi (9:28 / mi) +98m 9:02 / mi

Thursday Nov 3, 2016 #

4 PM

Rail-Trail Running 38:01 [3] 4.13 mi (9:12 / mi) +3m 9:11 / mi

Wednesday Nov 2, 2016 #

12 PM

Mountain Biking 3:58:43 [3] 32.25 mi (7:24 / mi) +980m 6:46 / mi

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