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Training Log Archive: ErikEddy

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Mountain Biking3 5:05:21 21.16(14:26) 34.05(8:58) 517
  Road Running2 2:34:34 19.1(8:06) 30.74(5:02) 108
  Orienteering2 2:10:00 3.0 4.83
  HIIT1 45:00
  Total8 10:34:55 43.26 69.62 625
  [1-5]7 8:04:55

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

7 AM

Road Running race 1:47:07 intensity: (4 @1) + (40 @2) + (36:47 @3) + (1:03:07 @4) + (6:29 @5) 13.1 mi (8:11 / mi) +79m 8:02 / mi
ahr:160 max:183

Saturday Mar 25, 2017 #

Event: The Gear Grinder: DVOA Hay Creek MTBO
 
7 AM

Orienteering 40:00 [1]

3 PM

Orienteering 1:30:00 [1] 3.0 mi (30:00 / mi)

Friday Mar 24, 2017 #

Mountain Biking 2:30:00 [0] 7.0 mi (21:26 / mi)

1 PM

Mountain Biking 1:20:01 [3] 6.75 mi (11:51 / mi) +258m 10:36 / mi

Wednesday Mar 22, 2017 #

6 PM

Road Running 47:27 [3] 6.0 mi (7:55 / mi) +29m 7:47 / mi

Tuesday Mar 21, 2017 #

5 PM

Mountain Biking 1:15:20 [3] 7.41 mi (10:10 / mi) +259m 9:10 / mi

Monday Mar 20, 2017 #

12 PM

HIIT 45:00 [3]

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