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Training Log Archive: ErikEddy

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  Road Running2 1:52:15 12.68(8:51) 20.41(5:30) 45
  Yoga/Stretching1 1:03:00
  Core1 1:00:00
  Orienteering1 35:03 3.1(11:18) 4.99(7:02) 111
  Weight Training1 30:00
  Total6 5:00:18 15.78 25.4 156

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Friday Mar 23, 2018 #

5 PM

Road Running 51:11 [3] 6.01 mi (8:31 / mi) +18m 8:26 / mi

Thursday Mar 22, 2018 #

Weight Training 30:00 [3]

Wednesday Mar 21, 2018 #

Yoga/Stretching 1:03:00 [3]

Tuesday Mar 20, 2018 #

Core (Core synergistics) 1:00:00 [3]

Monday Mar 19, 2018 #

11 AM

Road Running 1:01:04 [3] 6.67 mi (9:09 / mi) +27m 9:03 / mi

Sunday Mar 18, 2018 #

Event: DVOA Hibernia County Park
 
9 AM

Orienteering 35:03 [3] 3.1 mi (11:18 / mi) +111m 10:10 / mi


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