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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  Trail Running2 2:43:42 16.38(10:00) 26.36(6:13) 521
  Rail-Trail Biking2 2:12:24 21.61(6:08) 34.77(3:48) 116
  Orienteering1 2:00:32 8.49(14:12) 13.66(8:49) 616
  Table tennis1 1:30:00
  Golf1 1:00:00
  Mountain Biking1 59:11 7.33(8:04) 11.8(5:01) 39
  Core1 30:00
  Total9 10:55:49 53.81 86.6 1291

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Saturday Mar 31, 2018 #

Event: DVOA Governor Dick
 
10 AM

Orienteering 1:40:37 [3] 6.86 mi (14:40 / mi) +504m 11:57 / mi

Orienteering 19:55 [3] 1.63 mi (12:13 / mi) +112m 10:04 / mi

3 PM

Rail-Trail Biking 1:16:43 [3] 10.65 mi (7:12 / mi) +86m 7:01 / mi


Blue - Splits

Friday Mar 30, 2018 #

6 PM

Golf 1:00:00 [1]

8 PM

Table tennis 1:30:00 [3]

Thursday Mar 29, 2018 #

6 PM

Mountain Biking 59:11 [3] 7.33 mi (8:04 / mi) +39m 7:57 / mi

Wednesday Mar 28, 2018 #

4 PM

Trail Running 41:17 [3] 4.55 mi (9:04 / mi) +102m 8:29 / mi

Tuesday Mar 27, 2018 #

11 AM

Rail-Trail Biking 55:41 [3] 10.95 mi (5:05 / mi) +30m 5:02 / mi

Monday Mar 26, 2018 #

Core 30:00 [3]

Sunday Mar 25, 2018 #

10 AM

Trail Running 2:02:25 [3] 11.83 mi (10:21 / mi) +420m 9:19 / mi

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