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Training Log Archive: ErikEddy

In the 7 days ending Oct 29, 2018:

activity # timemileskm+m
  Road Running2 1:34:46 10.8(8:46) 17.38(5:27)
  Trail Running1 1:06:23 6.29(10:33) 10.12(6:33) 268
  Weight Training1 50:00
  Biking1 34:33 4.42(7:49) 7.11(4:51) 4
  Yoga/Stretching1 30:00
  Total5 4:35:42 21.51 34.62 272

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Sunday Oct 28, 2018 #

Event: Susquehanna Stumble XX - Pine Grove Furnace State Park
 
12 PM

Trail Running 1:06:23 [3] 6.29 mi (10:33 / mi) +268m 9:19 / mi

Friday Oct 26, 2018 #

4 PM

Weight Training (Arms) 50:00 [3]

Thursday Oct 25, 2018 #

6 AM

Yoga/Stretching 30:00 [3]

4 PM

Road Running 38:39 [3] 4.37 mi (8:51 / mi)

Biking 34:33 [3] 4.42 mi (7:49 / mi) +4m 7:48 / mi

Wednesday Oct 24, 2018 #

5 PM

Road Running 56:07 [3] 6.43 mi (8:44 / mi)

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