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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Nov 5, 2018:

activity # timemileskm+m
  Weight Training3 2:13:00
  Orienteering1 1:58:42 9.07(13:05) 14.6(8:08) 463
  Mountain Biking1 1:33:35 9.45(9:54) 15.21(6:09) 425
  Rail-Trail Biking1 1:29:13 16.69(5:21) 26.86(3:19) 172
  Road Running1 48:41 5.88(8:17) 9.46(5:09) 27
  Total7 8:03:11 41.09 66.13 1088

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TuWeThFrSaSuMo

Monday Nov 5, 2018 #

2 PM

Weight Training (P90x1 Chest and back) 53:00 [3]

Sunday Nov 4, 2018 #

Event: DVOA French Creek State Park North
 
10 AM

Orienteering 1:58:42 [3] 9.07 mi (13:05 / mi) +463m 11:18 / mi

Friday Nov 2, 2018 #

Weight Training (Arms 2) 50:00 [3]

Thursday Nov 1, 2018 #

5 PM

Rail-Trail Biking 1:29:13 [3] 16.69 mi (5:21 / mi) +172m 5:11 / mi

Wednesday Oct 31, 2018 #

11 AM

Road Running tempo 48:41 [3] 5.88 mi (8:17 / mi) +27m 8:10 / mi

Tuesday Oct 30, 2018 #

3 PM

Weight Training (Ecc upper) 30:00 [3]

6 PM

Mountain Biking 1:33:35 [3] 9.45 mi (9:54 / mi) +425m 8:41 / mi

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