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Training Log Archive: ErikEddy

In the 7 days ending Nov 12, 2018:

activity # timemileskm+m
  Mountain Biking2 3:01:24 31.51(5:45) 50.71(3:35) 563
  Road Running2 2:16:54 14.0(9:47) 22.53(6:05) 72
  Biking1 1:09:21 16.12(4:18) 25.94(2:40) 248
  Trail Running1 1:01:13 6.36(9:38) 10.23(5:59) 165
  Core1 55:00
  Weight Training1 30:00
  Total8 8:53:52 67.99 109.42 1049

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TuWeThFrSaSuMo

Monday Nov 12, 2018 #

1 PM

Road Running 33:47 [3] 4.0 mi (8:27 / mi) +5m 8:25 / mi

Sunday Nov 11, 2018 #

1 PM

Mountain Biking 1:41:59 [3] 17.85 mi (5:43 / mi) +364m 5:22 / mi

Saturday Nov 10, 2018 #

Event: SVO Lancaster County Central Park
 
11 AM

Road Running 1:43:07 [3] 10.0 mi (10:19 / mi) +67m 10:06 / mi

Friday Nov 9, 2018 #

6 AM

Mountain Biking 1:19:25 [3] 13.66 mi (5:49 / mi) +199m 5:34 / mi

Thursday Nov 8, 2018 #

6 AM

Trail Running 1:01:13 [3] 6.36 mi (9:38 / mi) +165m 8:55 / mi

6 PM

Weight Training (Incinerator ) 30:00 [3]

Wednesday Nov 7, 2018 #

Note

11 AM

Biking 1:09:21 [3] 16.12 mi (4:18 / mi) +248m 4:06 / mi

Tuesday Nov 6, 2018 #

6 PM

Core (P90x2) 55:00 [3]

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