Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 7 days ending Sep 11, 2017:

activity	#	time	miles		km		+m
Running	9	4:35:03	37.25	(7:23)	59.95	(4:35)	200
Urban Orienteering	2	1:19:40	11.5	(6:56)	18.51	(4:18)	20
Orienteering	1	49:49	6.2	(8:02)	9.98	(5:00)
Total	11	6:44:32	54.95	(7:22)	88.43	(4:34)	220

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Sunday Sep 10, 2017 #

11 AM

Orienteering 49:49 [3] 6.2 mi (8:02 / mi)

London Ultrasprints and much jogging in between
Great event, really good fun.
I wasn't much cop at it but got better as I went on.

Saturday Sep 9, 2017 #

8 AM

Running warm up/down 9:02 [1] 1.0 mi (9:02 / mi) +20m 8:30 / mi

9 AM

Running 17:21 [3] 3.1 mi (5:36 / mi) +10m 5:32 / mi

Peckham Rye parkrun - 1st, 17.21

Got drawn into racing it, which perhaps not the best idea, but it was good to know I have the legs again to race properly

Running 9:00 [2] 1.15 mi (7:50 / mi)

11 AM

Urban Orienteering race 53:20 [5] 7.9 mi (6:45 / mi) +20m 6:42 / mi

London City Race - 4th

Pleasing run, but very tired legs from about halfway, not sure if I would have made 3rd though on fresh legs.
Navigation good, and especially pleased not to mess up the Barbican

Course 1 - Splits

Friday Sep 8, 2017 #

Event: London City Race

7 PM

Running 10:00 [2] 1.2 mi (8:20 / mi)

Urban Orienteering race 26:20 [5] 3.6 mi (7:19 / mi)

Wapping Urban - 9th
All going fine until #14 when lost where I was and thought I was one road west of where I actually was approaching the river and took ages to realise why the map didn't match was in front of me. Binned 90s
Spent the next 3 controls running round like a headless chicken before I composed myself again