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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Sep 28, 2012:

activity # timemileskm+m
  Orienteering1 20:56 1.49(14:02) 2.4(8:43)18 /21c85%
  Total1 20:56 1.49(14:02) 2.4(8:43)18 /21c85%

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Fr

Friday Sep 28, 2012 #

Orienteering race 20:56 [5] **** 2.4 km (8:43 / km)
ahr:137 max:151 spiked:18/21c shoes: Inov-8 X-Talon 2nd pair

Australian Sprint Champs at Bicheno. GPS 3.1km.

Sprint 4 - Splits

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