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Training Log Archive: simmo

In the 1 days ending Mar 5, 2013:

activity # timemileskm+m
  Running1 42:51 4.91(8:44) 7.9(5:25)
  Total1 42:51 4.91(8:44) 7.9(5:25)

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Tu

Tuesday Mar 5, 2013 #

Running 42:51 [4] 7.9 km (5:25 / km)
shoes: ASICS GT 2170

Kings Park lap. Waited for Virpi, but she didn't show. Reasonable pace to half-way then Virpi caught me having arrived late, and setting a fast pace. Managed to hang on until about 800m to go.

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