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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Aug 21, 2016:

activity # timemileskm+m
  Orienteering1 1:05:03 2.98(21:49) 4.8(13:33)
  Total1 1:05:03 2.98(21:49) 4.8(13:33)

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Su

Sunday Aug 21, 2016 #

Event: Hill Park Dale
 

Orienteering race 1:05:03 [4] 4.8 km (13:33 / km)
shoes: Inov-8 X-Talon 2nd pair

H3 course at Hill Park Dale, off the pace but not unreasonably so for most of it, but a big time loss of 6-7 mins (along with quite a few others) on a 100m leg in the green from 4-5.

H3 - Splits

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