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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending May 12, 2019:

activity # timemileskm+m
  Orienteering1 35:05 2.61(13:27) 4.2(8:21)
  Total1 35:05 2.61(13:27) 4.2(8:21)

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Sunday May 12, 2019 #

Orienteering race 15:27 [4] 1.9 km (8:08 / km)
ahr:133 max:145 shoes: Inov8 X-Talon 230

Short NavDash course at Willetton. Couple of hesitations, and three 30 sec errors at 10, 14 and 19.

GPS 2.26km.

Orienteering race 19:38 [4] 2.3 km (8:32 / km)
ahr:131 max:143 shoes: Inov8 X-Talon 230

NavDash Long course at Willetton. Bad route choice to 11 and over-ran 16. GPS 2.83kms.

Long H - Splits

Short H - Splits

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