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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Sep 1, 2019:

activity # timemileskm+m
  Orienteering1 39:34 2.86(13:49) 4.61(8:35)
  Total1 39:34 2.86(13:49) 4.61(8:35)

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Su

Sunday Sep 1, 2019 #

Orienteering 39:34 [3] 4.61 km (8:35 / km)
shoes: X-Talon 190

Trail-O at Fred Jacoby Park. Course was listed as 3.7km straight line or 5.0 on trails. I took 3-4 X-C options but they don't appear to have saved me much. Well-set course for the purpose, and enjoyed the run.

H3 - Splits

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