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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Sep 21:

activity # timemileskm+m
  Orienteering1 16:13 1.06(15:21) 1.7(9:32)
  Total1 16:13 1.06(15:21) 1.7(9:32)

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Sa

Saturday Sep 21 #

Orienteering race 16:13 [4] 1.7 km (9:32 / km)
shoes: Inov8 X-Talon 230

WA Sprint Champs at Murdoch Uni. GPS 2.32km. Scrappy sort of run with hesitations. Route choice errors at 11 and 15, and a nav error at 15 as well, costing 20 secs and 40 secs. Beat all the M65s, but way behind the other classes on the course (M & W16, W21, M & W55). Arguably M16 and W21 should be on a longer course, and us older folks should have a 1:3000 map (both my errors were caused by lack of legibility on the run).

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