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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Sep 22:

activity # timemileskm+m
  Orienteering1 1:00:20 2.3(26:15) 3.7(16:18) 175
  Total1 1:00:20 2.3(26:15) 3.7(16:18) 175

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Su

Sunday Sep 22 #

Orienteering race 1:00:20 [4] 3.7 km (16:18 / km) +175m 13:11 / km
ahr:122 max:153 shoes: X-Talon 190

State Long Champs at Abercorn Rd. GPS 4.73km, 200m climb. Took longer and safer routes to 1 and 2, then more direct and faster going to 3 and 4. Slight error at 4 going up the wrong creek for 30m before realising and correcting. 5 was an uphill slog, but made sure of the approach - others lost a fair bit of time here. From 5 to the finish was slow, but I was careful again, and pulled up from 6th place on the course at 4 to 2nd at the finish - ahead of M65s again. Tough but very enjoyable course - reminded me of days in the 80s at places like JFNP, Kalamunda, Walyunga and Radnor.

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