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Training Log Archive: simmo

In the 1 days ending Sep 23:

activity # timemileskm+m
  Road cycling1 2:45:00 36.91(4:28) 59.4(2:47)
  Total1 2:45:00 36.91(4:28) 59.4(2:47)

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Monday Sep 23 #

Road cycling 2:45:00 [3] 59.4 km (2:47 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry. On a whim, and because I was in no particular hurry, I followed the river paths around Heathcote and Majestic. Then in the same vein at Point Walter and on to the (not very good) path above Blackwall Reach. Continued to Blackwall Reach Parade, then up the 'Mur de Braunton' which more than made up for missing my usual Majestic and Stock Rd climbs.

With a stiff NEly blowing, I had to work hard up the coast and all the way home.

Almost 40,000kms on the Beemer, and 7,500kms so far this year - should make it to 10k easily.

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