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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending May 9:

activity # timemileskm+m
  Orienteering1 44:20 2.17(20:23) 3.5(12:40)
  Total1 44:20 2.17(20:23) 3.5(12:40)

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Su

Sunday May 9 #

Orienteering race 44:20 [4] 3.5 km (12:40 / km)
ahr:123 max:144 shoes: Inov8 X-Talon 230

GPS 4.02kms. H4 course at Helena Junction, lost half a minute at the start heading off in the opposite direction. Navigated reasonably well, but slowly until approaching 7. Bashed my knee about half-way through the leg which might have affected concentration a bit. Went past the control after failing to recognise rocks on a knoll above it and lost about 3 mins.

Good course making use of the better bits South of Mt Billy.

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