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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 11 days ending Oct 1, 2012:

activity # timemileskm+m
  Orienteering6 4:40:24 12.86(21:48) 20.7(13:33)64 /77c83%
  Total6 4:40:24 12.86(21:48) 20.7(13:33)64 /77c83%

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Sunday Sep 30, 2012 #

Orienteering race 41:06 [4] 3.0 km (13:42 / km)
shoes: Inov-8 Oroc 280

Australian Relays at Littlechild Creek, first leg.

Saturday Sep 29, 2012 #

Orienteering race 1:00:31 [5] **** 4.6 km (13:09 / km)
ahr:129 max:154 spiked:13/16c shoes: Inov-8 Oroc 280

Australian Long distance Champs at The Golden Fleece. GPS 6.5kms.

Long 9 - Splits

Friday Sep 28, 2012 #

Orienteering race 20:56 [5] **** 2.4 km (8:43 / km)
ahr:137 max:151 spiked:18/21c shoes: Inov-8 X-Talon 2nd pair

Australian Sprint Champs at Bicheno. GPS 3.1km.

Sprint 4 - Splits

Tuesday Sep 25, 2012 #

Orienteering race 35:54 [4] *** 3.9 km (9:12 / km)
spiked:13/15c shoes: Inov-8 Oroc 280

Course at School Champs, Royal St George.

Sunday Sep 23, 2012 #

Event: Roleystone (MTBO Long Champs)
 

Orienteering race 1:28:26 [4] **** 4.2 km (21:03 / km)
ahr:123 max:154 spiked:8/11c shoes: Inov-8 Oroc 280

Tasmanian Long Distance Champs at The Argonaut. GPS 8.5km! Total disaster at 4 and 5, after a great start.

Tasmanian Long Distance 7 - Splits

Saturday Sep 22, 2012 #

Event: Roleystone (MTBO Middle Champs)
 
Event: Australian Championships 2012
 

Orienteering race 33:31 [4] **** 2.6 km (12:53 / km)
ahr:137 max:153 spiked:12/14c shoes: Inov-8 Oroc 280

Aust. Middle Distance Champs at Jason's Task (St Helens). GPS 3.3km.

Middle Course 10 - Splits

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