Training Log Archive: simmoIn the 28 days ending Feb 28, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Feb 28, 2006 #
Running 39:06 [4] 8.0 km (4:53 / km)
ahr:138 max:156
KP run - very hot - 30+
Saturday Feb 25, 2006 #
Running race 41:35 [5] * 9.0 km (4:37 / km)
ahr:145 max:158 spiked:21/21c
Hard race - hills
Thursday Feb 23, 2006 #
Running 46:31 [2] 9.0 km (5:10 / km)
ahr:127 max:136
Flat 9
Tuesday Feb 21, 2006 #
Running 39:06 [4] 8.0 km (4:53 / km)
ahr:140 max:155
KP Run
Sunday Feb 19, 2006 #
Running 1:00:19 [4] 11.0 km (5:29 / km)
ahr:128 max:143
Hills run
Saturday Feb 18, 2006 #
Running race 41:20 [5] * 9.0 km (4:36 / km)
spiked:19/19c
Metro Series race - park/street O
Tuesday Feb 14, 2006 #
Running 41:43 [3] 8.0 km (5:13 / km)
Slow - very hot - 30+
Sunday Feb 12, 2006 #
Running 55:02 [4]
ahr:126 max:140
Tough run, even though HR was low. It felt like i was pushing 160 on some of the hills. Hot and humid, tired from street race the previous evening
Saturday Feb 11, 2006 #
Running race 39:25 [5] * 8.0 km (4:56 / km)
spiked:20/20c
Finished strongly
Thursday Feb 9, 2006 #
Running 47:00 [2] 9.0 km (5:13 / km)
ahr:130 max:137
Flat, Easy.
Tuesday Feb 7, 2006 #
Running 39:30 [4] 8.0 km (4:56 / km)
ahr:134 max:150
Tuesday 8 at KP - took it a bit easier than normal
Sunday Feb 5, 2006 #
Running hills 56:00 [4] 10.0 km (5:36 / km)
ahr:130 max:161
Reabold Hills