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Training Log Archive: simmo

In the 29 days ending Feb 29, 2012:

activity

time

miles

Road cycling

16:43:00

249.54

(4:01)

401.6

(2:30)

Running

5:01:00

33.5

(8:59)

53.91

(5:35)

Orienteering

2:01:13

13.86

(8:45)

22.3

(5:26)

Total

23:45:13

296.9

(4:48)

477.81

(2:59)

3:05

0:00

» now

Tuesday Feb 28, 2012 #

Running 42:50 [3] 7.9 km (5:25 / km)
shoes: Asics GT2160

Kings Park lap.

Sunday Feb 26, 2012 #

Road cycling 2:20:00 [3] 54.6 km (2:34 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river.

Saturday Feb 25, 2012 #

Event: MetrO 11-12: Nedlands

Orienteering race 29:00 [5] 5.4 km (5:22 / km)
shoes: Asics GT2160

Put everything into this in an effort to find an extra couple of points for an overall placing, but obviously I had a poor route choice again.

Thursday Feb 23, 2012 #

Running 44:49 [3] 7.9 km (5:40 / km)
shoes: Asics GT2160

Kings Park lap.

Tuesday Feb 21, 2012 #

Running 57:22 [3] 10.01 km (5:44 / km)
shoes: Asics GT2160

Can't get to KP this evening because we're going to a Festival show, so a morning run from home. Felt like doing a longer run, and couldn't face multiple laps of Hyde Park, so went North to Hamer Park, around the outside of the golf course to Tooms Twice Aquatic Centre. 4.8km to there, so figured a lap of Yokine Reserve (3.5km) was do-able, then home. Enforced rests waiting to cross Alexander Drive, Walcott and Fitzgerald streets. The distance worked out to within 10m of 10km, front door to garage door.

Sunday Feb 19, 2012 #

Road cycling 2:58:00 [3] 73.7 km (2:25 / km)
shoes: Bike: Bianchi Coast to Coast

Freeway-Freo ride. La Vespa open again after their summer break, blueberry danish still up to scratch.

Saturday Feb 18, 2012 #

Event: MetrO 11-12: Karawara

Orienteering race 27:08 [4] 5.2 km (5:13 / km)
shoes: Asics GT2160

Metro Series at Karawara. Was struggling to keep up with the train, then miscounted the number of controls in the SE and so thought I could leave one out. A bit surprised that everyone was still heading to 16, so on the way to 7 thought I had better do a recount and discovered my error. Had to do an out and back to 12 at the end, but managed to stay ahead of a couple of people who got caught in a dead end after 16.

Friday Feb 17, 2012 #

Road cycling 2:10:00 [3] 52.0 km (2:30 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river ride with the girls and Richard. He and I added Mt Henry bridge, then he stayed with the river at Mosman but I took the girls' shortcut to the Dancing Goat.

Thursday Feb 16, 2012 #

Running 44:37 [3] 7.9 km (5:39 / km)
shoes: Asics GT2160

Long KP lap, slow as.

Sunday Feb 12, 2012 #

Event: Perth Trail Series - Snakes 'n' Ladders

Road cycling 1:50:00 [3] 40.5 km (2:43 / km)
shoes: Bike: Bianchi Coast to Coast

Wembley Downs - Nedlands ride.

Saturday Feb 11, 2012 #

Event: MetrO 11-12: High Wycombe

Orienteering race 33:08 [4] 6.0 km (5:31 / km)
shoes: Asics GT2160

Metro Series race at High Wycombe. Declined to follow the crowd to 18 & 19, which was a big, no HUGE mistake, cost me 3-4 places. Can't believe tRicky planned such an obvious start. Ran a bit harder as a result, but when I finally spotted the train at 30 it was was too far in front and I was just left hoping (uselessly of course) that they all still had to do an extra control at the finish.

C • Obvious start 1