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Training Log Archive: simmo

In the 29 days ending Feb 29, 2016:

activity

time

miles

Road cycling

20:34:13

288.75

(4:16)

464.7

(2:39)

Orienteering

2:14:38

10.87

(12:23)

17.5

(7:42)

Running

39:26

4.1

(9:37)

6.6

(5:58)

Total

23:28:17

303.73

(4:38)

488.8

(2:53)

2:18

0:00

» now

Monday Feb 29, 2016 #

Road cycling 1:17:26 [3] 33.4 km (2:19 / km)
shoes: Bike: Beemer Auto

Bassendean, on my ownsome.

Sunday Feb 28, 2016 #

Road cycling 1:25:00 [3] 34.0 km (2:30 / km)
shoes: Bike: Beemer Auto

Bassendean with PP.

Saturday Feb 27, 2016 #

Event: Swanbourne (Metro Series 2015-16)

Orienteering 19:21 [3] 2.5 km (7:44 / km)

Metro race at Swanbourne, Short course. Walked up the hill to 3, then decided to jog downhills to test the calf muscle. Steep steps down to 2, then walked uphill to 8, jogged all the way to 21, then jogged/walked to 19 and 7.

Calf seemed ok, so might give it a slow run around Hyde Park on Monday.

Friday Feb 26, 2016 #

Road cycling 2:11:00 [3] 49.0 km (2:40 / km)
shoes: Bike: Beemer Auto

Friday group round the river ride - in SCR.

Tuesday Feb 23, 2016 #

Road cycling 2:10:00 [3] 49.0 km (2:39 / km)
shoes: Bike: Beemer Auto

Around the river in SCR, breakfast at The Daily. Trying to rain, but not very successfully.

Monday Feb 22, 2016 #

Road cycling 1:39:00 [3] 36.0 km (2:45 / km)
shoes: Bike: Beemer Auto

Rode over to Dad's since I got a message that he'd fallen over last night. He was ok, nothing broken, has been patched up and was asleep. Headwind going over, tailwind returning, SCR except for around 2km with the wind on the Freeway path. Resisted the temptation to put the hammer down and chase a recumbent that was a few hundred metres ahead.

Sunday Feb 21, 2016 #

Road cycling 2:08:00 [3] 47.2 km (2:43 / km)
shoes: Bike: Beemer Auto

Around the river in SCR.

Saturday Feb 20, 2016 #

Event: Manning (Metro Series 2015-16)

Orienteering 25:52 [3] 2.5 km (10:21 / km)

Metro Short course, walking. 16-17-5-26-8-7-6-10. Could just as easily have got 25 instead of either 5 or 8, but not much in it.

Friday Feb 19, 2016 #

Road cycling 2:15:00 [3] 49.0 km (2:45 / km)
shoes: Bike: Beemer Auto

Friday group ride, me in SCR the whole way, breakfast at The Other Side.

Sunday Feb 14, 2016 #

Orienteering 21:40 [3] 2.5 km (8:40 / km)
shoes: Asics Gel Pursue 2

Metro Series, ran to first two controls, but then the calf started hurting so walked 5 more controls to qualify for Short finish.

10-8-7-6-4-15-14

Saturday Feb 13, 2016 #

Event: Mullaloo (Metro Series 2015-16)

Friday Feb 12, 2016 #

Road cycling 1:17:32 [3] 26.7 km (2:54 / km)
shoes: Bike: Beemer Auto

SCR ride, same as normal route to Bassendean except turning North to the railway path after going under Tonkin.

Saturday Feb 6, 2016 #

Event: City Beach North (Metro Series 2015-16)

Orienteering race 36:46 [4] 5.0 km (7:21 / km)
shoes: Inov-8 TrailRoc 255

Metro Series race at City Beach North, actually all the controls were in Wembley Downs. Avoided the crush at the start by omitting 3 and going straight to 1. Probably not the best choice as 2 and 8 were quite long legs.

The right calf had felt a it tight during the warm-up, but it was ok for the first 3/4 of the run. Then about 5 controls from the finish I felt it go, and just hobbled in from there. Hopefully I saved it from the worst.

1-2-8-7-10-13-14-15-16-23-24-25-30-29-21-20-18-12-11-6-5

Friday Feb 5, 2016 #

Road cycling 2:13:00 [3] 49.7 km (2:41 / km)
shoes: Bike: Beemer Auto

Friday group ride.

Thursday Feb 4, 2016 #

Road cycling 1:47:15 [3] 42.2 km (2:32 / km)
shoes: Bike: Beemer Auto

Ride to Shelley and back. Hot.

Orienteering 30:59 [4] 5.0 km (6:12 / km)
shoes: Inov-8 TrailRoc 255

Sprint training at UWA.

Wednesday Feb 3, 2016 #

Road cycling 2:11:00 [3] 48.5 km (2:42 / km)
shoes: Bike: Beemer Auto

Around the river with PP, breakfast at The Other Side, nasty NE'ly.

Tuesday Feb 2, 2016 #

Running 39:26 [3] 6.6 km (5:58 / km)
shoes: Asics Gel Pursue 2

Kings Park short lap. Haven't run this far for quite a while, so pleased to finish without walking.

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