Training Log Archive: simmoIn the 30 days ending Apr 30, 2011:
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Orienteering race 17:41 [5] **** 2.2 km (8:02 / km)
spiked:18/20c shoes: Inov8 X Talon 212
Orienteering race 1:15:57 [4] **** 5.1 km (14:54 / km)
spiked:8/15c shoes: Inov8 X Talon 212
Road cycling 1:49:52 [3] 44.6 km (2:28 / km)
shoes: Bike: Bianchi Coast to Coast
Orienteering race 19:03 [4] *** 2.3 km (8:17 / km)
spiked:11/17c shoes: Inov8 X Talon 212
Road cycling 3:01:18 [3] 67.96 km (2:40 / km)
shoes: Bike: Bianchi Coast to Coast